Services Overview
Personal Training
Based on your specific body type and skill level we will devise a weight and cardiovascular training program to assist in reaching your potential. The one-on-one private weight and cardio training sessions with your Personal Trainer enable your trainer to focus on you specifically with no interruptions.
NUTRITION COUNSELING
Included with your package and personal training services, the initial nutrition presentation between you and your Sports Nutritionist will involve taking you beyond simply counting calories and will teach you how to look at foods as they should be. You will understand what time, quality, and quantity of foods you should consume based on your goals, body type, weigh in and body fat analysis.
LIFE COACHING
Also included with your package and personal training services, With life’s distractions and unforeseen detours your Life Coach walk with you to support you staying the course toward your goals to help build healthy permanent habits. We will bridge the gap between your current circumstances and desired outcome; understanding there will be cross over from fitness and food to family, finances, faith and fun (even fashion).