Sports Nutrition

Nutrition Counseling

The initial nutrition presentation between you and your Sports Nutritionist will involve taking you beyond simply counting calories and will teach you how to look at foods as they should be.

There are a lot of informative nutrition ideas and plans out there.  PALEO, KETO, and Macro diets all have good elements, but each one focuses on one aspect more than the other:  weight loss or building lean muscle or nutritional values: “getting healthy”.  We feel that all of these elements are of EQUAL importance so we have developed a nutrition plan to help you obtain all of them.  We will explain your need for proteins and how to balance carbohydrates so when they break down into sugars they don’t store as fat.

With numerous visual aids and review of the easy to follow pictorial slides you will understand what time, quality, and quantity of foods you should have in your personalized nutrition plan.  Suggestions based on your body type, weigh in and body fat analysis, and goals will be clearly mapped and prioritized.

All of the information above will be sent to the mobile device of your choice to ensure ease of accessibility. This will assist you in your food journal submission. Based on the outcome of your progress reports (tracking system provided) adjustments may be made to your nutrition plan.

SEE CAFE BARBELL FOR OPTIONS