We believe in a healthy body, mind and soul. If the body is being cared for, the mind and soul will benefit in a positive way.

There are core fundamentals behind achieving and maintaining an aesthetically optimal body; a balance of strength training, cardio, and nutrition. Not one has greater value than the other. They are all part of a TRIPARTITE.

TRIPARTITE: the cohesion of 3 parts

We believe that the effort that a person puts in is just as important as the energy that a personal trainer puts out. This teamwork creates SYNERGY.

SYNERGY: the interaction of two to produce a combined effect greater than their separate effects.