How does Life Coaching help you? Having a Life Coach who is also a Personal Trainer and Nutritionist combines mental and emotional guidance with practical tools and accountability. This allows you to achieve goals in both your personal life and physical well-being simultaneously using neuroscience.
What is Neuroscience and its involvement? From the perspective of neuroscience, habits are behaviors that are neurobiologically wired–that is, patterned in the brain like a map of well-worn pathways. The good news is that even habits that are ingrained in the brain’s neural pathways can be changed. In fact, the human brain reorganizes and remaps throughout the lifespan in response to new experiences, including mapping new thoughts, feelings, attitudes and behaviors.
How will we remap your habits? Our strategy focuses on assessment, accountability and acclimation. We provide guidance to help you define clear goals. We give advice, encouragement and motivation in support of achieving goals. And we offer supply resources and organization tools for transitioning into your new lifestyle.
