The cohesion of these three services produces internal & external body health & mental wellness.
"In just one year, I lost over 50 pounds, but more importantly, I felt stronger, healthier, and more alive with every step of the process."
MIKE HINTZ
"Dave and Michelle's knowledge in the world of healthy eating and fitness is scientifically factual and not just based on fads or quick fixes."
JACKIE BERRYAccording to Cornell University it takes 66 days to develop a habit which means day 67 is the first day in the creation of your new habits. True body and mind transformation occurs in the months that follow. Based on your goals and your current status, our professionals will recommend duration.
In order to produce results, Physiology experts require a 3 day per week regime. This enables your body to strengthen, rest and repair properly.
Dependent on duration recommended per your goals and abilities individual sessions are between $30 and $33 each and dual sessions are between $22 and 24 each for each member.
Yes. It is important to develop a synergy between you and your trainer. As your personal trainer, nutritionist and life coach guides you through many changes in your lifestyle, you will need consistency and reassurance to help develop and maintain new habits.
A signific amount of people make a decision to start changing their health journey that begins with a glance in the mirror. You can expect to completely change your body composition by losing weight and body fat, gaining lean muscle and confidence. True transformation comes with our program which is reflected in Our Client Progress.
Our program involves all key elements for peak physical and mental health. Because our professionals are multi-skilled in personal training, nutrition and life coaching, you are fully covered. Just doing typical exercise without nutrition or the reverse can produce minimal results and can sometimes do more harm than good. Working out and eating well can be monotonous and “life” can be challenging so we are here to keep you motivated and on track. Your success, and what separates us from others, comes from the cohesion of our expertise in all three: training, nutrition and life coaching.
"Michelle has been my personal trainer and she coached, taught, and supported me all the way through losing 40 pounds."
LIZ HUNT CEO+Chief Creator