Banana Shape

People with BANANA SHAPE body types are usually somewhat slender in physique. They do not carry a lot of body fat overall but can store some in unwanted pockets. They also do not have a lot of natural muscle.

This can be a very challenging body type and many mistakes are made in trying to overcome the obstacles; generally doing excessive cardio and taking in too many calories.

The goal is to eliminate the small amount of body fat in unwanted areas and put muscle in the right areas. It is imperative to take in the right amount of protein and follow a specific strength training regimen in order to achieve the aesthetically pleasing body that you want.

See Specialized Trainer

MENU