Dave and Michelle Bryer
CFT.CSN.CLC
CERTIFIED TRAINER.NUTRITIONIST.LIFE COACH
How can we help you? Dave and Michelle Bryer are both Certified Fitness Trainers, Certified Sports Nutritionists, and Certified Life Coaches. The combination of our experience and knowledge in these areas will help you get your body in the shape you desire and lose weight while helping keep you motivated inside and outside of the gym!
What is our experience? We have worked with thousands of clients of all ages for over 25years. Helping people train correctly, using Exercise Physiology, while eating properly for their body to support training, using Nutrition Science, produces results. We have helped our clients overcome injuries, walked them through healthy pregnancies, guided elderly through cancer, and trained young people to excel in their sport.
How are we the perfect team? Dave and Michelle have a combined 50 years of training experience. Dave’s history in body building and Michelle’s in ballet stretches across almost four decades. These opportunities and experiences have given us the applied science inbuilding lean muscle, reducing body fat, and recently balancing hormones, anti-aging and overall vitality. The strength of a bodybuilder and grace of a ballerina is the perfect balance.
“What started with an anti-pneumonia medication in 1906, by my great grandfather Clarence E. Cox DDS, became the cornerstone of and my desire to start TotalFitness and follow his lead into the Health and Wellness industry. Now after a quarter of a century, with the help of my wife Michelle Bryer, we are going stronger than ever to provide new solutions to our current culture’s overall well-being!”
– DAVE BRYER
GYM. Exclusively for scheduled private training sessions, our state of the art studio features the latest high end FreeMotion and HOIST Fitness equipment. Multiple pieces of equipment have been selected with consideration of client capability and ability to train muscles independently to support Isolation Training. We are able to facilitate workoutregimens for all-beginner, intermediate and advanced trainees.
CARDIO. Available to clients during operating hours, in support of cardiovascular care and training warm up, we have numerous low impact Star Trac elliptical machines.
FLOOR PLAN. Also includes waiting room, MICRONUTRIENT lab and store, MIXOLOGY lab, consultation office, locker room and private washrooms.
