Bryer’s Total Fitness was founded on the vision that Auguste Rodin (The Thinker) and Michelangelo (The Statue of David) had; the creation of the perfect body. What they did out of clay and marble, Total Fitness creates in real life with real people. Click here to read more about our philosophy.
"I tried some diet and exercise programs on my own but soon realized I needed guidance from a professional." Click here for more of Carolyn's story.
We focus on you individually; understanding your needs, helping to motivate you, and supporting you through trials and tribulations. Click here to read about how you can achieve the body you want.
Food producers and magazines come out with new low calorie or low carb, and even high protein foods every day. But what does all that mean? Click here to see how Total Fitness will help you make sense of everything.
Total Fitness’ one-on-one aesthetic strength training program will help you build lean muscle and lose body fat to create the body you always wanted. Your trainer will help you work each individual muscle, separating each muscle group, which will push the muscles hard enough for growth. We focus on you individually; helping to motivate and support you.
Nutrition will play a big role in changing your body. We will take you beyond simply counting calories and will teach you how to look at foods as they really are; fuel. Our trainers will explain proteins and how they affect your body. With the information provided you will build lean muscle, speed up your metabolism, and learn a whole new lifestyle.
Since Dave teamed up with Michelle their training has strengthened through her experience in ballet and his experience in strength training; combining it into an art form. Because not one person is the same, they have developed programs for every body type, personality, and ability that works within the foundation and beliefs of Total Fitness.