PERSONAL TRAINING

PERSONAL TRAINING

Total Fitness’ one-on-one aesthetic strength training program will help you build lean muscle and lose body fat to create the body you always wanted. Your trainer will help you work each individual muscle, separating each muscle group, which will push the muscles hard enough for growth. We focus on you individually; helping to motivate and support you.

NUTRITION COUNSELING

NUTRITION COUNSELING

Nutrition will play a big role in changing your body. We will take you beyond simply counting calories and will teach you how to look at foods as they really are; fuel. Our trainers will explain proteins and how they affect your body. With the information provided you will build lean muscle, speed up your metabolism, and learn a whole new lifestyle.

MEET DAVE & MICHELLE

MEET DAVE & MICHELLE

Since Dave teamed up with Michelle their training has strengthened through her experience in ballet and his experience in strength training; combining it into an art form. Because not one person is the same, they have developed programs for every body type, personality, and ability that works within the foundation and beliefs of Total Fitness.

Hear from actual members and see actual results! Testimonials